Baloise Antwerp 10MILES training package
Labs
- Gent
- Leuven
- Antwerpen
- Zolder
Includes:
- Running fitness test + VO2-max measurement (worth €205)
- Body composition analysis (worth €60)
- 2x online webinar (Koen Naert & Jolien Lewyllie)
- 2x group training sessions (by Noort Vidts & Rani Rosius)
€ 295
What can you expect?
The effort test consists of treadmill progression runs. The test measures and analyses various parameters. Heart rate and lactic acid values allow us to measure your fitness and determine your optimal training zones. The test is followed by a cool-down and a refreshing shower.
By registering for this training package, you instantly secure your running effort test.
Body composition is measured using the Lunar DEXA scan—the gold standard for mapping body composition.
The DEXA scan delivers highly accurate measurements of:
- Body fat percentage and lean mass, both overall and by specific body regions
- Body weight and comparison of muscle mass between the left and right sides of the body
- Bone mass and density, offering insights into bone strength
Group Training 1 will take place on Saturday, 28 March, from 10:00 to 11:00 at Golazo Energy Antwerp and is exclusively for participants of the Baloise 10 Miles preparation package.
Olympic heptathlete Noor Vidts will guide you through a dynamic running session focused on running technique in preparation for the Baloise Antwerp 10 Miles. The session includes a targeted group warm-up, followed by technical drills and running exercises.
Group Training 2 will take place on Saturday, 11 April, from 10:00 to 11:00 at Golazo Energy Antwerp. Our experienced Golazo Energy Coaches will lead you in a “social run”. During or after the run, you can approach them with any questions regarding your final preparations for the Baloise Antwerp 10 Miles.
In the run-up to the 10 Miles, we invite you to join us for two inspiring online webinars.
Thursday 09/04 – 7:00 PM:
Koen Naert shares his story of perseverance, discipline, and pushing boundaries. As an Olympic marathon runner and a nurse, he knows what it takes to achieve ambitious goals and overcome setbacks. With personal insights and a winning mindset, he motivates athletes, teams, and leaders to embrace challenges and unlock their full potential.
Thursday 16/04 – 7:00 PM:
Jolien Lewyllie: as a certified sports dietitian and triathlete (Ironman finisher with experience working with professional teams such as Lotto‑Soudal, the Belgian Red Devils, and Feyenoord), she offers evidence-based nutrition tips tailored for endurance athletes. With practical insights on basic nutrition, hydration, and fuelling strategies before and during exercise, she inspires both recreational and competitive runners to start stronger, more energised, and more resilient.
