Sweat analysis test
Labs
- Gent
Do you often experience cramps during exercising? Or do you sweat a lot? This test by Precision Hydration is an effective way to optimise your performance and fluid intake. Measure your personal sodium loss and get the right hydration strategy.
- Analyse by Precision Hydration
- For every athlete, regardless of their level
- Duration: 1 hour
- Follow up with coach, on site or online
€ 125
What can you expect?
Before the appointment, you will be asked to track your fluid loss at home. You receive a handy tracking sheet to precisely record following information:
- Weight before training
- Weight after training
- Fluid intake during training
- Food intake during training
- Sodium content of your sports drink
This test provides an accurate insight into your sodium loss. The measurement itself is taken while at rest. Through electrostimulation, a sweat gland in your forearm is activated, allowing us to collect a sweat sample within a few minutes. The Precision Hydration Sensor immediately analyses the sodium concentration in your sweat. The results are discussed with you right away in a detailed report. This also includes a personalised hydration strategy: how much you should drink and how much sodium you should intake, especially during exercise.
A few weeks after the sweat test, a second appointment is scheduled. This can be done either online or on site. During this session, you refine your hydration strategy in line with your upcoming sporting competitions. Start your next event with an optimal hydration plan!
This three step approach helps to improve your performance. By avoiding painful cramps and excess sweating, you are able to focus on what really matters.
