Sports nutrition formula

During the intake consultation, we map out your full sporting context in detail: training frequency, intensity, competition schedule, recovery moments and current eating habits. Our certified sports dietitians provide targeted insights into sports nutrition and work with you to develop personalised nutrition advice tailored to:

• your training schedule
  
• competition preparation
  
• recovery
• energy and hydration strategies

You receive concrete, actionable guidance that you can start applying immediately.

Your body composition is measured during this programme using the Lunar DEXA scan. This is the gold standard for determining body composition. Immediately after the scan, you receive a clear overview of:

• Body fat percentage and fat‑free mass
  
• Lean mass
  
• Bone mass and bone density
  
• Weight and composition of each body region

This measurement helps you achieve your personal goals while providing valuable insights to approach your nutrition in a more targeted way.

During the intake consultation, two follow‑up appointments are scheduled together with the dietitian. These moments serve as interim evaluations, during which progress is discussed, including:

• Energy levels during training
  
• Competition‑specific strategies
• Adjustments based on the season or training phase

Both follow‑up consultations take place within a period of 6 months after the intake consultation and can be conducted either in person or online.

All our dietitians are recognised by RIZIV. Please check with your personal health insurance fund for the specific conditions and reimbursement options.

Please make sure to bring the following information to the intake consultation:

• Recent blood test results (if available)
  
• Information about any medication you are taking
  
• Overview of the nutritional supplements and sports nutrition products you use
  
• Information about your training schedule and competition calendar