	Bronze	Silver	Gold
For who?	Every fitness level	Every fitness level	Every fitness level
Design, follow up en adjustments of training schedules	Monthly (with updates of the training schedule after each coaching session)	Monthly (with a newly tailored training schedule after each coaching session)	Weekly (with a newly tailored training schedule after each coaching session)
Training analysis	Monthly	Monthly	Weekly
Trainings software	IQO2	Trainingpeaks premium	Trainingpeaks premium
Effort test	€150 at start up	1 effort test, DEXA scan and VO2 max measurement included	2 effort tests, DEXA scan and VO2 max measurement included
Minimum duration	1 to 3 months	6 months	6 months
Pricing	€150 + €90/month	€150/month	€250/month
Extra	15% discount on 6D sport nutrition	10% discount on other Golazo Energy services and 15% discount on 6D sports nutrition	10% discount on other Golazo Energy services and 15% discount on 6D sports nutrition

Coaching running Silver

Do you want steady feedback on your training process? Our coaches check in with you every month, give advice and adjust when necessary. Catch a new wind, regardless of your expertise, speed, or goals.
Ready to go further? Fill in our contact form, and a coach will contact you within 72 hours. Together you’ll discuss the next steps toward a possible programme.

Included in this package:

Programme of at least 6 months
1x effort test
VO2 max test
DXA scan
Weekly training schedules
In-depth analysis of various parameters such as heart rate, pace, sleep, and more

Ready to go further? Fill in our contact form, and a coach will contact you within 72 hours. Together you’ll discuss the next steps toward a possible programme.

Price: € 150 / month

What can you expect?

Intake interview

Everything starts with an intake interview. Together with your coach you’ll determine your goals. The coach will design a year plan to guide you towards races and/or personal goals.

Effort test

After the intake, we assess your fitness profile. We determine your training zones by heart rate and lactate measurements. Your maximum oxygen uptake (VO2max) is also measured. Find out everything about the effort test here. A DXA scan maps your body composition.

Training plan

Based on your personal results, together we set up a training schedule with weekly training plans. During the weekly coaching sessions, we conduct an in-depth analysis of your training, as well as parameters like pace, heart rate, sleep, HRV, and other wearable data. All of this is integrated into your personalised training plan. Your training schedule is adjusted and fine-tuned multiple times throughout the programme.

You gain access to a premium account on TrainingPeaks, the most widely used platform among coaches and pro-athletes. Here you’ll find all your training sessions, and you’ll be able to use every option available.

Personal approach

Whether you choose a phone call, video call or a personal meet, your coach is ready to guide you and answer any question. You get the support you need, the way it suits you best.